\u00a9 2023 wikiHow, Inc. All rights reserved. Microwave for 5 minutes. First, pierce the sweet potato a few times with a fork. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. You dont have to add anything on top of the potato if you like its flavor as is. Halfway through the cook time, rotate the potatobe careful, it will be hot. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. Arrange one-quarter of the potato slices in a single layer on parchment. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Place the potato on a microwave-safe plate. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. You are done microwaving your sweet potatoes when a fork spears into them easily. Season with salt and pepper. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Make certain to rinse them thoroughly before eating to avoid any potential allergens. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Place the unsalted butter in a heatproof container. Get weekly recipe updatessent to your inbox! Enjoy! Feel free to add another dash of salt once the chips are done cooking if you like! Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. This is a fire hazard and will likely also break your microwave. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. Wrap a wet paper towel around each potato. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Reheat them in a covered container to reduce the chances of a fire. Here's how to bake a sweet potato in the microwave. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. Pierce 3 to 4 times with a fork. If your oven is high, cook until tender, set it to high, and keep an eye on it. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. You dont want too much moisture to escape, which can actually slow down the cooking time. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. By simply placing them in the microwave for a few minutes, they will be ready to eat. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425F oven for 15 to 20 minutes on an aluminum-foil lined baking sheet. (This prevents sugar from leaking out and making a mess of your pan.). Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. My mom loves them plain and cant imagine eating them savory / salty. Learn more Are you short on time and looking for a quick, delicious meal? Required fields are marked *. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Next, mix together some olive oil and butter in a bowl. Thatll keep the potato warm for a remarkably long time! If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. Okay its not really a secret, its just a wet paper towel! WebPoke the potato 4 to 5 times on each side with a fork. Sign up for our weekly newsletter and never miss another recipe! If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. ", bought a plain old unwrapped sweet potato and did not want to overdo it. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. It prevents them from turning mush by keeping some starch in them. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. meals, and I'm passionate about whole foods. If there is no resistance, they are finished. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Last Updated: December 3, 2022 There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. It's perfect! Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. After you have sliced your fries, place them in a big bowl. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In order to crisp the skin of a microwave-baked potato, these steps must be followed. by Ali Kirby | Nov 16, 2022 | Cooking Tips. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. Remove potato from the microwave, and cut in half lengthwise. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. Cook for an additional 5 minutes or until they are cooked through. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Instead of cooking them, you can microwave them several times so you dont waste time. If you are microwaving more than one potato at a time, add two minutes to the cook time. There are a few different ways to cook a Japanese sweet potato in the microwave. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. Since your potato is cooked, the skins should fall away easily as you pull. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Then, microwave on high for 5 minutes. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. What Is Lemongrass and How Do You Cook With It? Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. When cooked, the skins will end up lovely and crispy thanks to this preparation. She has nearly 7 years experience writing news and lifestyle content. ", your post and gave it a try. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. After being microwaved in the microwave, cut the potatoes into half lengthwise. Microwaved sweet potatoes are a great food to meal prep they can be topped with apples and nut butter for breakfast, pured into soup, or stuffed with spicy Buffalo chicken for a super-fast dinner. Set the timer for 5 minutes. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven.