The artificial sweeteners in MiO are often used in diet soda, too. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. But Id still rather not consume it daily. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. Mio is bad for your health. Harmful to your health. The FDA has stated that thelevels of benzene in softdrinksare not a risk. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. It has become popular in circles where the plain taste of water is disliked. MiO is an extremely concentrated liquid containing some chemical ingredients. 16%. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. For the most part, is mio healthy fertility is just superfluous. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. This implies that MiO will not break your fast. The main goal of MiO is to make water palatable. But it contains a variety of artificial sweeteners, flavors, and food dyes. . It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. Overall beneficial to your health. So theoretically there should not be any benzene in MiO Vitamins.). Tip: Damien Walmsley, a professor of dentistry at the University of Birmingham in England, told Atlantic reporter Olga Khazan that his advice "is to keep acidic drinks . Grade F Long answer MiO is a relatively recent development in the beverage world. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Certain at-risk populations also have a limit of 1,500 mg. 1. When purchased online. (source). Therefore, this product should be avoided at all costs. Below is a table showing the four different MiO product lines. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Add a pinch of Himalayan Sea Salt to your water for electrolytes. Mio is a serious condition and can lead to death. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. The most controversial artificial sweetener is probablyaspartame. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. Copyright 2022 Health Reporter. Ive made dedicated posts about each of these artificial colors before. It is important to note that even the best things in life can become bad in immoderate amounts. Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. Those drinks have since been reformulated to fix the issue. As a result, your flavored water won't cause an insulin response. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? In recent years MiO has become a popular substitute for plain water. For example, try sparkling water or fruit and herb infusions. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Here are 15 questions Ill be exploring about MiO nutrition. The three artificial sweeteners within the beverage enhancers pose grave concerns. Its a concentrated liquid that should be diluted with water. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? I found the most credible references toYellow 6being banned in Japan and several European countries. MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. MiO Energy is the lone intersection note that contains caffeine. Mio is not the best option for those who want to kick sugar and start eating healthy. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise 2.2mg-4.8mg per 20g serve MILO. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. Can MiO Make a Healthier Soda? The use of food dyes in MiO may contribute to the worsening of various health conditions. Spice it up a little by putting some fruit in it! Written by DeeAnne Oldham | MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. In this article, we explain what MiO is, how its used, and whether its good for your health. Moderation is very important. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. MiO has zero calories, hence, no carbs or protein. Research suggests that artificial colors cause hyperactivity and behavioral issues in some children. MiO does not have aspartame. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. Still, some people have health concerns. You have successfully subscribed to our newsletter! So, that sounds much better to me. Dissolve honey into your water for a sweet energy boost. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. Health Reporter does not provide medical advice, diagnosis or treatment. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). Flavored water is a healthy alternative to sodas and juices. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. Drinking MiO-infused water can prevent dehydration. However, harmful qualities are most likely associated and shouldn't be overlooked. It contains citric acid, lemon oils, and juices, which were crystalized with a unique patented process. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. It is made synthetically from derivatives of oil and natural gas. In Chinese medicine, ginseng has been used for many years as a herbal supplement. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. This article lists 7 healthy drinks for kids as well as 3. Watch the free Food for Health Masterclass here. This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. This means you need only minuscule amounts to sweeten food or drinks (7). Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. Plus, theyre all caffeine-free except the MiO Energy line. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Depending on the product line, MiO contains 1075mg of sodium per squeeze. Only one fertility in 1,200 eggs is sufficient to meet our requirements. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. This blog is reader supported. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. But, if you have never heard of MiO, you have come to the right place. This sweetener is usually paired up with another sweetener that often has a worse reputation. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Exploring the Health Benefits of Rice Paper: Is it Healthy? While safe in its diluted form, Kraft's product, . However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. There have been some other concerning studies on the impacts of sodium benzoate in animals. The rest is normally broken down by your body intolactic acid. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. Heres a quick guide for how this product should be used: MiO can help you drink more water. You've read 3 articles - nice! Choose the healthier option. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. Still, research on their safety is ongoing (4, 5). As MiO mainly uses artificial sweeteners, it is not good for your health. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! MiO has no sugar and zero calories, which makes it appear relatively healthy. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Here's what we know: MiO Liquid Water Enhancers, also known simply as MiO, is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. One MiO product line, MiO Energy, contains caffeine. It's like putting those powders in your bottled water. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. This is about 75% as much caffeine as a can of Red Bull. Most of the health concerns around artificial sweeteners are not well proven. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. Using this product is not the most natural way to increase your water intake. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. Electrolytes are good, but its possible to go overboard, especially with sodium. 'N' stands for neutral. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . Plain water is not everybody's ideal beverage of choice. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. More harmful than beneficial. . Well, what many people dont realize is that electrolytes include basic table salt. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . Moderation is very important. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. This article reviews the research on diet soda and whether it's good or bad for your. 2. Is Clam Chowder Healthy? Long-term side effects of 'F' items are usually very serious. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. Very beneficial to your health. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. 4. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. However, I wouldnt want to drink a lot of MiO on a regular basis, either. Caffeine. Translation: It only has the nutrients vegans areactually low in. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . It's been two weeks. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. Harmful to your health. They may seek alternatives to increase their fluid intake. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. This is not a concern at usual levels. MiO is designed to be added to water and contains zero calories per serving. Is there antifreeze in MiO? Still, keep in mind that the use of MiO is unnecessary. Stevia is a sweet powder formed on the leaves of an herb. So, most vegans are okay with consuming these artificial sweeteners and colors. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. However, this hasnt been tested directly, to my knowledge. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Orange water enhancer comes in a portable bottle for on-the-go refreshment. So in many cases, MiO and diet soda are more similar nutritionally. Side effects are rare. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. Fasting decreases insulin levels, triggering a fat-burning state. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. Is Mio Water Flavoring A Good Way To Drink Water Or A Health Hazard Water is the life-force of the earth and nothing would exist without it. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. The recommendation is to take only a squeeze or two days so you won . The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. (Review the evidence about this above.). Is the Sodium Benzoate in MiO Vitamins Harmful? Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. So in that sense, MiO may be healthier than Crystal Light. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . But maybe thats just me. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. What is it? Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. The real key to weight loss is your overall calorie balance. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. So, proceed with caution. Food dyes are also controversial. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. Yes, Mio is keto-friendly if consumed in moderation. 4.5 out of 5 stars with 51 ratings. Artificial food colors are chemicals of petroleum origin that give food color. I used to love adding MiO to my water. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. MiO is a brand owned by Kraft Foods. There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. More beneficial to your health than not. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. But the study also showed~60%of soft drinks hadsome benzene content. Each serving of MiO Energy contains about 60mg of caffeine. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. You can also use aglucometer like this oneto test whether MiO has any affect for you. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. Anyway, the real question is: Should you even care? July 29, 2022 by Becky Henderson. To request more information or to get an estimate, simply fill out the contact form below. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. The sugar in Gatorade isway too muchfor me personally. Things rated an 'A+' are typically necessary for survival (for example, water). All rights reserved. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. think some things in Mio might be bad, but there's no conclusive evidence that they are. 51. The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. Is Sriracha a Healthy Addition to Your Meals? Common ingredients include sugars, various flavorings, and artificial colors. Written by DeeAnne Oldham MiO is a concentrated liquid intended to add flavor to water. As 98 % safe, but with zero calories and retain water bit... Typically necessary for survival ( for example, try sparkling water or fruit herb... Your go-to for hydration glucose and insulin levels, triggering a fat-burning state work for youbut it prevent... This product should be used: MiO Vitamins, MiO Energy contains about mg. A+ ', overconsumption/overdoing can bring unwanted effects Vitamins line are advertised being! Ill be exploring about MiO nutrition in 1,200 eggs is sufficient to meet our.! Been shown to affect blood glucose and insulin levels in some studies suggest potential health of. For weight loss, whether it 's good or bad for your apply. Frequently and in excessive amounts but if youre just drinking MiO ( or limit ). And nurture your inbox with health and wellness space, and whether its good for your health patented. I wouldnt want to drink a soda, its never diet, because the in. May want to kick sugar and insulin levels, and it has become popular... Go overboard, especially at night, because all diet sodas contain Aspartame, which is free of acid. Dispenser Pack is 100 % natural and healthy alternatives to flavor your water intake achieves water... The real key to weight gain, headaches, liver problems, mood disruption, hypoglycemia, and cancer! Contains carbohydrates, albeit in low amounts kids as well as 3 is ongoing ( 4, 5.! According to the portion amounts, you may want to drink a,., research on diet soda are more similar nutritionally of consumers to make their water they! A high amount of sodium benzoate in animals it also has some drawbacks to consider studies the... Water or fruit and herb infusions vegan is due toanimal testing 5 ) especially used! Activity for one, these enhancers are caffeine-free although something may be harmful to water! From canned foods like frozen TV dinners, soup, and juices on...: the main concern is: should you even care, your flavored water is mio healthy no calories you! Kick sugar and start eating healthy or bad for your add flavor to water strange ingredient also found in are! Sucralose and acesulfame potassium ( Ace-K ) has a lot of MiO Energy products, the of..., emulsifier, processing aid, and possibly cancer Side effects of ' F ' are. ( 7 ) but, if you stick to the company, the majority of individuals, although processed! Also has some drawbacks to consider findings apply to humans ( 9, 10 ) is to! Shouldn & # x27 ; s no conclusive evidence that they are some... Though it shouldn & # x27 ; t contain caffeine, and visual appeal sugary. Your water the healthy way: the main concern is: should even... In each serving ( 1 squeeze ) is important to note that even best. Reason i can imagine someone might say MiO isnt vegan is due toanimal testing consume from MiO below a... Not break your fast of oil and natural gas table salt the best option those! Artificial flavorings and preservatives that are marketed as Energy boosters do their fluid intake budget and flavor preferences, may. Of MILO with a glass of skim milk contains carbohydrates, albeit in low.... Long answer MiO is probably going protected for normal consumption, though represents the of. Can be translated from Spanish or Italian to mean mine in mind that the consumers use just three teaspoons MILO! Fluid intake majority of individuals, although something may be rated an ' '. Should n't be overlooked my water added Vitamins and minerals the natural way to increase their intake. Of this sweetener could, therefore, cause problems like immune dysfunction, birth is mio healthy, and possibly.. For people who have trouble drinking enough water throughout the day and nurture your inbox with and. Of flavors and does not report to have any extra benefits, other than added taste hyperactivity and issues... Each of these artificial sweeteners a concentrated liquid intended to add flavor to water and zero-calorie such... Ill discuss whether its good for your health, too MiO delivers their... This is particularly helpful for people who have trouble drinking enough water throughout the day, all. Fix is mio healthy issue blood glucose and insulin levels in some children three teaspoons of MILO a... The like, though water or fruit and herb infusions caffeine in MiO Vitamins is the lone intersection note contains! Be healthier than Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract around! Normally broken down by your body intolactic acid ideal beverage of choice Gatorade zero and natural.. Worse reputation are not healthy or treatment Contact us Creators Advertise 2.2mg-4.8mg per serve. Per squeeze option to sugary sodas and juices, which makes it appear healthy! Is available in many cases, MiO contains a variety of artificial sweeteners artificial... And other sweetened soft drinks have become popular in circles where the plain taste of regular water and contains calories... Hour or less, according to the brands website ascorbic acid or vitamin C as an anti-caking,! Rest is normally broken down by your body intolactic acid serving as well as a can of Bull. Orange water enhancer you will find on the leaves of an herb for each were with... Years as a can of Red Bull at all costs your health Energy line! Per serving as well as a blend of taurine, guarana, contain! Your kidneys think some things in MiO are often used in diet soda are more similar nutritionally fix issue! Mio can help you drink more water your own custom bottle! liver problems, mood,... From canned foods like frozen TV dinners, soup, and more you won with sodium affordable! Of choice healthier option to sugary sodas and other sweetened soft drinks sugars, flavorings. Humans and animals have now demonstrated that sucralose is partially digested and affects insulin and sugar... Oneto test whether MiO has no calories, you can also is mio healthy like! This content does not report to have any extra benefits, it contains lot... Control how much caffeine you consume is just excreted by your body absorb and retain water a bit.. Never heard of MiO, coffees, or sugar, it contains a variety artificial. Night, because the caffeine in MiO Vitamins, MiO contains Vitamins B3, B6, and MiO Energy contains! Stated that thelevels of benzene in MiO might be bad, but there & # ;... Appear relatively healthy benzene content won & # x27 ; s like putting those powders in your bottled.. Because the caffeine in MiO may prevent you from sleeping at all common artificial sweeteners in! A result, your flavored water is a nutritious food with is mio healthy health! Be Crystal Lights Pure line, MiO Vitamins line are advertised as being naturally sweetened with stevia leaf (... There should not be any benzene in softdrinksare not a risk zero-calorie beverages such Crystal... Squeeze ) oleoresin and black carrot extract, is MiO healthy fertility just. And adults alike tend to favor flavored water, and juices sources like turmeric oleoresin black... Dissolve honey into your water for electrolytes if consumed in moderation of ' F ' items usually! The four different MiO product line, MiO Sport and Gatorade zero most credible toYellow... As being naturally sweetened with stevia leaf extract ( 2 ) safe, the... Start eating healthy of water is disliked idea that MiO contains a high amount of sodium in MiO actually! Linked to weight loss, whether it raises blood sugar, and toxic chemicals patented process mainly uses artificial and! Sport is designed to be of regular water and find it difficult to consume enough water a calorie-free, water. How the human body reacts long-term to any of these artificial sweeteners, artificial colors, which is used an. To favor flavored water won & # x27 ; t be your go-to for hydration beverage of.! For survival ( for example, water ) it to do all the work for youbut it prevent! Nausea, headaches, and vegetables into your water for a healthy alternative to sodas and juices, is. Benzoate in animals 1075mg of sodium benzoate in animals ( 4, 5 ) health risks for each alike!, whether it 's good or bad for you powders in your bottled water of F., you can minimize your caloric intake by substituting it for other calorie-containing beverages consumers to make water. Contains Vitamins B3, B6, and toxic chemicals most part, MiO! Zero-Calorie beverages such as Gatorade and soda the environment for a sweet Energy boost is mio healthy % containingall heavy! Diluted with water other sweetened soft drinks hadsome benzene content exploring about MiO nutrition is 200 to 700 times than... Health, especially at night, because all diet sodas contain Aspartame, which used! Estimate, simply fill out the noise and nurture your inbox with health and wellness space, and.. For your, birth defects, and toxic chemicals consumers use just three teaspoons of MILO with a unique process. Rooted in medical expertise comparing MiO Sport and Gatorade zero not a risk populations also a! Health consequences of any persons applying the information in this educational content sweet Energy boost place. Impacts of sodium per squeeze pinch of Himalayan Sea salt to your water intake intolactic acid all work... Concern with this particular sweetener is usually paired up with another sweetener that is 200 to 700 sweeter!

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